{"product_id":"sports-knee-pads-for-mpadded-sports-knee-pads-elastic-compression-knee-cushion-for-dance-volleyball-yogaen-women-kids-protective-knee-brace-for-dance-yoga-volleyball-football-running-tennis","title":"Sports Knee Pads for MPadded Sports Knee Pads – Elastic Compression Knee Cushion for Dance, Volleyball \u0026 Yogaen, Women \u0026 Kids – Protective Knee Brace for Dance, Yoga, Volleyball, Football, Running \u0026 Tennis","description":"\u003cp\u003e\u003cstrong\u003eThickened Sponge Cushioning. 4-Way Elastic Flexibility. Total Floor Impact Defense.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether dropping into floor routines during dance practice, diving on hardwood during a volleyball match, or holding deep kneeling poses in yoga, direct impact with hard surfaces batters your patellar tendon and causes painful bruising. Bulky, rigid plastic guards protect against scrapes, but they severely restrict joint bending and pinch behind the knee. The Healtence Padded Sports Knee Pads combine dense, shock-absorbing EVA foam padding with a soft, breathable compression sleeve to deliver impact cushioning without compromising mobility[cite: 35].\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnatomical Articulated Knee Contouring\u003c\/strong\u003e\u003cbr\u003eEngineered with an ergonomic, pre-curved sponge pad, this sleeve cradles the front of your kneecap to disperse kinetic shock across the entire joint structure[cite: 35]. The high-elastic circular knit hugs the thigh and upper calf securely, ensuring the pad stays centered over your patella through sprints, lunges, and rapid floor slides without slipping down[cite: 35].\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickened High-Density Sponge Core:\u003c\/strong\u003e Dampens blunt force impact when dropping to hard floors, protecting against patellar bursitis, bruising, and carpet burn[cite: 35].\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnrestricted Range of Motion:\u003c\/strong\u003e Flexible composite fabric permits deep squats, kneeling, and full leg extension without bunching up in the popliteal crease behind the knee[cite: 35].\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable \u0026amp; Sweat-Wicking:\u003c\/strong\u003e Ventilated knit fabric allows airflow to reach your skin, keeping your legs cool and preventing sweat buildup during intense training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUniversal Multi-Sport Versatility:\u003c\/strong\u003e The ideal joint protector for dance, volleyball, yoga, gymnastics, wrestling, basketball, gardening, and gym training[cite: 35].\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily-Inclusive Sizing:\u003c\/strong\u003e Available from Extra Small (XS) for young kids up to Large (L) for adults, offering tailored protection for every family member[cite: 34, 35].\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as a Complete Pair:\u003c\/strong\u003e Every order includes two (2) matching knee pads (one pair) for balanced, bilateral protection[cite: 35].\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize Guide \u0026amp; Fit Recommendations\u003c\/strong\u003e\u003cbr\u003eMeasure the circumference of your thigh approximately 4 inches (10 cm) above the center of your kneecap[cite: 35]:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-top: 15px; margin-bottom: 15px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #f4f4f4; text-align: left;\"\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSize\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd;\"\u003eRecommended User Group\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd;\"\u003eThigh Circumference (Inches)\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd;\"\u003eThigh Circumference (CM)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eX-Small (XS)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eKids \/ Youth (Ages 4-8)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e7.5\" - 10.2\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e19 - 26 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSmall (S)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eOlder Kids \/ Teens (Ages 9-14)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e10.6\" - 13.0\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e27 - 33 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eMedium (M)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eTeens \u0026amp; Adults (100 - 145 lbs)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e13.4\" - 16.5\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e34 - 42 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eLarge (L)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eAdults (145 - 190+ lbs)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e16.9\" - 20.5\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e43 - 52 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eFit Tip: For a snug athletic compression fit that stays locked during diving, choose your exact measured size. If you prefer a lighter, looser fit for everyday kneeling or yoga, select one size up.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtective Core:\u003c\/strong\u003e Thickened High-Resilience EVA Foam Pad[cite: 35]\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleeve Fabric:\u003c\/strong\u003e Breathable Cotton, Latex Silk, and High-Elastic Spandex Blend\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 1 Pair (2 Knee Pads Included)[cite: 35]\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e Hand wash in cold water with mild detergent. Air dry flat. Do not machine wash, bleach, or tumble dry to preserve sponge density and elastic recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions (FAQs)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this order include one pad or a pair?\u003c\/strong\u003e\u003cbr\u003eEvery order includes one complete pair (2 individual knee pads), giving you protection for both knees out of the box[cite: 35].\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill the foam flatten out after repeated floor dives?\u003c\/strong\u003e\u003cbr\u003eNo. The core uses high-density cellular sponge foam that absorbs impact and rebounds immediately to its original protective shape without bottoming out[cite: 35].\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan children wear these for dance and gymnastics?\u003c\/strong\u003e\u003cbr\u003eYes! The **XS** and **S** sizes are specifically proportioned for youth and adolescent leg circumferences, providing non-slip joint protection for junior cheerleaders, dancers, and athletes[cite: 34, 35].\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan they be worn under clothing?\u003c\/strong\u003e\u003cbr\u003eYes, the soft knit sleeve has a relatively slim profile that can slide comfortably under loose sweatpants, warmups, or track pants.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S0c0fdf36249d4f0fa954f1cc2230b986c.webp?v=1775743459\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S7240a9c33078440e92ad78cc0ec5ba61v.webp?v=1775743459\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Healtence","offers":[{"title":"Black \/ XS","offer_id":51592049688859,"sku":"14:200002984#Black;5:100014066","price":19.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 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