{"product_id":"sports-compression-knee-pads-1-pair-elastic-thickened-sponge-knee-brace-for-dancing-workout-training","title":"Sports Compression Knee Pads (1 Pair) | Elastic Thickened Sponge Knee Brace for Dancing, Workout \u0026 Training","description":"\u003cp\u003e\u003cstrong\u003eElastic Compression. Thickened Sponge. Dance \u0026amp; Train Freely.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKneeling floor transitions in contemporary dance, sudden drops in volleyball, and high-repetition bodyweight circuits in the gym can quickly bruise patellar cartilage. The Healtence Sports Compression Knee Pads combine flexible circular elastic compression with a dense, thickened sponge cushion. Engineered to absorb sudden impact shocks without restricting your natural movement, they allow you to drop, slide, and pivot across hard studio floors with total confidence.\u003c\/p\u003e\n\n\u003cp\u003eSold as a complete matching pair (2 pieces), each sleeve is woven from soft, breathable elastic cotton-blend yarn that contours snugly to your thigh and calf without rolling or pinching the sensitive skin behind your knee. The anatomical sponge pad centers naturally over your kneecap, buffering friction and direct pressure during dance rehearsals, yoga poses, martial arts drills, and functional fitness workouts.\u003c\/p\u003e\n\n\u003cimage src=\"image_agent_tag_14753321647976836490\" alt=\"Pair of elastic sports compression knee pads with thickened sponge cushioning for dance and workout\" caption=\"Elastic thickened sponge sports knee pads\"\u003e\u003c\/image\u003e\n\n\u003ch3\u003eKey Benefits \u0026amp; Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eComplete 2-Piece Set:\u003c\/b\u003e Every order includes 1 full pair (2 kneepads) to provide symmetrical, balanced protection across both knees during practice and workouts.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eThickened Shock-Absorbing Sponge:\u003c\/b\u003e High-resilience sponge padding diffuses floor impact forces and shields the kneecap from bruising, friction burns, and joint soreness.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eDance-Ready Articulation:\u003c\/b\u003e Flexible elastic weave stretches in all directions, permitting deep lunges, floor slides, and full knee flexion without resistance.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eBreathable Skin-Friendly Knit:\u003c\/b\u003e Soft, sweat-absorbent fabric maintains gentle airflow around the joint to prevent heat rash and sweat buildup during long studio sessions.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eMulti-Discipline Utility:\u003c\/b\u003e Perfect for modern and pole dance, cheerleading, volleyball, yoga, gymnastics, wrestling, and gym conditioning.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n  \u003ctable style=\"width: 99.9244%; margin-left: auto; margin-right: auto; border-collapse: collapse;\" border=\"1\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background-color: #f8f8f8;\"\u003e\n        \u003cth style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eSPECIFICATION\u003c\/strong\u003e\u003c\/th\u003e\n        \u003cth style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eEquipment Type\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eSponge Padded Compression Knee Pads\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003ePackage Contents\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e1 Pair (2 Pieces Included)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003ePadding Material\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eHigh-Resilience Thickened Protective Sponge\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003ePrimary Uses\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eDance rehearsals, yoga, volleyball, gymnastics, workout training\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eAvailable Colors\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eLight Grey, Rose, Royal Blue, Pink, Black, White\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eAvailable Sizes\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eS, M, L\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cbr\u003e\n\n\u003ch3 style=\"text-align: center;\"\u003eSize Chart\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eMeasurement Tip: Measure your thigh circumference approximately 10 cm (4 inches) above the center of your kneecap to determine your ideal size.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n  \u003ctable style=\"width: 99.9244%; margin-left: auto; margin-right: auto; border-collapse: collapse;\" border=\"1\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background-color: #f8f8f8; text-align: center;\"\u003e\n        \u003cth style=\"padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eSIZE\u003c\/strong\u003e\u003c\/th\u003e\n        \u003cth style=\"padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eSLEEVE LENGTH\u003c\/strong\u003e\u003c\/th\u003e\n        \u003cth style=\"padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eUPPER THIGH CIRCUMFERENCE\u003c\/strong\u003e\u003c\/th\u003e\n        \u003cth style=\"padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eKNEE CIRCUMFERENCE\u003c\/strong\u003e\u003c\/th\u003e\n        \u003cth style=\"padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eRECOMMENDED FIT\u003c\/strong\u003e\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr style=\"text-align: center;\"\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eS\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e22 cm (8.66 in)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e25 cm (9.84 in)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e23 cm (9.05 in)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eYouth \/ Teens (Age 7–12)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"text-align: center;\"\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eM\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e23 cm (9.05 in)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e30 cm (11.81 in)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e28 cm (11.02 in)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eAdults (35–60 kg \/ 77–132 lbs)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"text-align: center;\"\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eL\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e24 cm (9.45 in)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e32 cm (12.60 in)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e30 cm (11.81 in)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eAdults (60–75 kg \/ 132–165 lbs)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eUsage \u0026amp; Care Guide\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eHow to Put It On:\u003c\/b\u003e Slide your foot through the sleeve and pull it up until the thick sponge pad sits directly over your kneecap. Adjust the elastic cuffs so they sit flat against your skin without curling.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eWear Recommendations:\u003c\/b\u003e Ideal for rehearsals, indoor studio classes, dance routines, and bodyweight floor workouts. Remove after sessions to let your muscles rest.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eWashing Instructions:\u003c\/b\u003e Hand wash in cold water using a mild soap. Squeeze gently to remove excess water; do not wring or twist the sponge pad forcefully.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eDrying:\u003c\/b\u003e Lay flat to air dry in the shade. Do not tumble dry, iron, or bleach, as direct high heat will degrade the internal foam structure and elastic tension.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions (FAQs)\u003c\/h3\u003e\n\n\u003cp\u003e\u003cb\u003eWill these knee pads restrict my flexibility during dance moves?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo. The elastic knit is woven for multidirectional stretch, allowing deep knee bends, floor slides, and quick direction shifts without binding or pinching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eDoes this package include two knee pads?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. Every order comes as a complete 2-piece pair, giving you matching protection for both knees.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eCan I wear these under sweatpants or leggings?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. While many dancers wear them directly over bare skin or dance tights, the low-profile elastic sleeve also fits easily underneath loose gym joggers or sweatpants.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is designed for protective athletic cushioning and is not intended to diagnose, treat, cure, or prevent any medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Healtence","offers":[{"title":"Light Grey \/ S","offer_id":51592052408603,"sku":"14:200006151;5:100014064","price":12.0,"currency_code":"USD","in_stock":true},{"title":"Light Grey \/ M","offer_id":51592052375835,"sku":"14:200006151;5:361386","price":13.0,"currency_code":"USD","in_stock":true},{"title":"Light Grey \/ L","offer_id":51592052605211,"sku":"14:200006151;5:361385","price":13.0,"currency_code":"USD","in_stock":true},{"title":"Rose \/ S","offer_id":51592052834587,"sku":"14:10#rose;5:100014064","price":12.0,"currency_code":"USD","in_stock":true},{"title":"Rose \/ M","offer_id":51592052474139,"sku":"14:10#rose;5:361386","price":13.0,"currency_code":"USD","in_stock":true},{"title":"Rose \/ L","offer_id":51592052441371,"sku":"14:10#rose;5:361385","price":14.0,"currency_code":"USD","in_stock":true},{"title":"Royal Blue \/ S","offer_id":51592052572443,"sku":"14:1063#royal blue;5:100014064","price":12.0,"currency_code":"USD","in_stock":true},{"title":"Royal Blue \/ M","offer_id":51592052539675,"sku":"14:1063#royal blue;5:361386","price":13.0,"currency_code":"USD","in_stock":true},{"title":"Royal Blue \/ L","offer_id":51592052506907,"sku":"14:1063#royal blue;5:361385","price":13.0,"currency_code":"USD","in_stock":true},{"title":"Pink \/ S","offer_id":51592052637979,"sku":"14:100013777;5:100014064","price":12.0,"currency_code":"USD","in_stock":true},{"title":"Pink \/ M","offer_id":51592052801819,"sku":"14:100013777;5:361386","price":14.0,"currency_code":"USD","in_stock":true},{"title":"Pink \/ L","offer_id":51592052769051,"sku":"14:100013777;5:361385","price":13.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ S","offer_id":51592052736283,"sku":"14:193;5:100014064","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ M","offer_id":51592052703515,"sku":"14:193;5:361386","price":13.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ L","offer_id":51592052670747,"sku":"14:193;5:361385","price":13.0,"currency_code":"USD","in_stock":true},{"title":"White \/ S","offer_id":51592052932891,"sku":"14:29#1pc Pink;5:100014064","price":12.0,"currency_code":"USD","in_stock":true},{"title":"White \/ M","offer_id":51592052900123,"sku":"14:29#1pc Pink;5:361386","price":13.0,"currency_code":"USD","in_stock":true},{"title":"White \/ L","offer_id":51592052867355,"sku":"14:29#1pc Pink;5:361385","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Sf429d79fc9384577a0706b14419d0ab6j.webp?v=1775679062","url":"https:\/\/healtence.com\/products\/sports-compression-knee-pads-1-pair-elastic-thickened-sponge-knee-brace-for-dancing-workout-training","provider":"Healtence","version":"1.0","type":"link"}