{"product_id":"hot-cold-ankle-foot-gel-ice-pack-wrap-adjustable-strap-for-sprains-plantar-fasciitis","title":"Hot \u0026 Cold Ankle \u0026 Foot Gel Ice Pack Wrap – Adjustable Strap for Sprains \u0026 Plantar Fasciitis","description":"\u003cp\u003e\u003cstrong\u003eTargeted Thermal Relief. Pliable Gel Bead Technology. Hands-Free Compression.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you have rolled an ankle on the court, strained your Achilles tendon on a run, or are dealing with the morning heel pain of plantar fasciitis, standard ice bags slip and drip the moment you move. The Healtence Hot \u0026amp; Cold Ankle \u0026amp; Foot Gel Pack provides targeted temperature therapy contoured directly to delicate joint curves. Built with high-grade, pliable gel beads and an integrated 19.2-inch adjustable elastic compression strap, it locks comfortably around your ankle, heel, arch, or wrist without requiring you to hold it in place[cite: 37].\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDual Hot \u0026amp; Cold Therapeutic Versatility\u003c\/strong\u003e\u003cbr\u003e\nSwitch between cryotherapy and thermotherapy depending on your stage of recovery. Freeze the pack to calm acute swelling, numb sharp nerve pain, and reduce post-injury inflammation. Alternatively, microwave it for gentle, penetrating warmth to relax stiff ligaments, promote localized blood circulation, and soothe chronic plantar fascia tightness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual-Action Hot \u0026amp; Cold Therapy:\u003c\/strong\u003e Freezable for acute sprains, swelling, and bruises; microwaveable for chronic arthritis, plantar fasciitis, and muscle stiffness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePliable Gel Bead Matrix:\u003c\/strong\u003e Flexible gel beads remain pliable and contour smoothly around the ankle bones and Achilles tendon even straight out of the freezer[cite: 37].\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWide 19.2\" Elastic Compression Strap:\u003c\/strong\u003e Measures 19.2 inches long by nearly 2 inches wide, providing ample stretch to wrap around feet, ankles, knees, or arms with secure hook-and-loop fastening[cite: 37].\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBroad Joint Coverage:\u003c\/strong\u003e The 10.8\" x 6.3\" contoured pad wraps completely around joint capsules to deliver even thermal contact[cite: 37].\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual-Sided Comfort:\u003c\/strong\u003e Features a transparent front for direct temperature transfer and a soft plush backing that protects bare skin against extreme cold or heat burn[cite: 37].\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReusable \u0026amp; Leak-Proof:\u003c\/strong\u003e Heavy-duty sealed PVC edges resist punctures, bursting, and tears through repeated heating and cooling cycles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDimensions \u0026amp; Sizing Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-top: 15px; margin-bottom: 15px;\"\u003e\n  \u003cthead\u003e\n    \u003ctr style=\"background-color: #f4f4f4; text-align: left;\"\u003e\n      \u003cth style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n      \u003cth style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUS Standard\u003c\/th\u003e\n      \u003cth style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMetric\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eGel Pad Length\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e10.8 inches\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e27.43 cm[cite: 37]\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eGel Pad Height\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e6.3 inches\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e16.0 cm[cite: 37]\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eStrap Length\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e19.2 inches\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e48.77 cm[cite: 37]\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eStrap Width\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1.97 inches\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5.0 cm[cite: 37]\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eTherapy Method\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\" colspan=\"2\"\u003eMicrowaveable Hot Compress \u0026amp; Freezable Cold Compress\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFit\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\" colspan=\"2\"\u003eUniversal Fit (Ankle, Foot, Heel, Wrist, Elbow, Knee)\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eUsage Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCold Therapy:\u003c\/strong\u003e Place flat in the freezer for 1.5 to 2 hours before application. Apply for 15 to 20 minutes per session to reduce acute swelling and inflammation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHot Therapy:\u003c\/strong\u003e Place flat in the microwave on medium power for 10 to 15 seconds. If warmer heat is needed, continue heating in 5-second intervals. Check temperature before skin application.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions (FAQs)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill the 19.2-inch strap fit larger ankles or calves?\u003c\/strong\u003e\u003cbr\u003e\nYes. The elastic strap stretches beyond its 19.2-inch resting length and fastens anywhere along its surface, accommodating swollen ankles, arches, wrists, and elbows with ease[cite: 37].\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes the pack freeze solid?\u003c\/strong\u003e\u003cbr\u003e\nNo. The medical gel bead suspension is designed to stay supple and pliable straight out of the freezer, contouring comfortably around complex bone structures like the malleolus and heel[cite: 37].\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I wash the wrap?\u003c\/strong\u003e\u003cbr\u003e\nYes. Gently wipe the exterior down with lukewarm water and mild soap, then allow it to air dry. Do not machine wash or submerge in boiling water.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S95cc7620293448bfbfc8bf849f3a5af6w.webp?v=1775659241\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S381223385af9469898ac36b829fd99a1K.webp?v=1775659241\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Healtence","offers":[{"title":"Blue","offer_id":51592406991131,"sku":"14:173#JH-Blue;200007763:201336100","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":51592407023899,"sku":"14:496#JH-Purple;200007763:201336100","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":51592407056667,"sku":"14:1052#JH-Pink;200007763:201336100","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":51592407089435,"sku":"14:143476592#JH-Green;200007763:201336100","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Gray","offer_id":51592407122203,"sku":"14:200006151#JH-grey;200007763:201336100","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S938918c37a034e56895e091e29009532j.webp?v=1775659241","url":"https:\/\/healtence.com\/products\/hot-cold-ankle-foot-gel-ice-pack-wrap-adjustable-strap-for-sprains-plantar-fasciitis","provider":"Healtence","version":"1.0","type":"link"}