{"product_id":"high-density-peanut-massage-ball-double-mobility-roller-for-deep-tissue-spine","title":"High-Density Peanut Massage Ball – Double Mobility Roller for Deep Tissue \u0026 Spine","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_7b33743a51729f79\" dir=\"ltr\"\u003e\n\u003cp\u003e\u003cb\u003eDouble the Pressure. Double the Relief. Deeper Recovery.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe Healtence High-Density Peanut Massage Ball is an essential myofascial release tool engineered to target tight muscle tissue along both sides of your spine simultaneously. Its anatomical dual-sphere design cradles your vertebrae while digging deep into paraspinal muscles, glutes, calves, and shoulders to release stubborn trigger points and accelerate post-workout recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTarget Both Sides of the Spine Without Hitting Bone\u003c\/b\u003e Single lacrosse or massage balls tend to roll away or apply painful, direct pressure onto your spinal column. This ergonomic peanut contour features a dedicated center recess that safely clears your vertebrae and neck joints, focusing 100% of the bodyweight compression onto the surrounding tense muscle fibers.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKey Benefits \u0026amp; Features:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDual-Ball Ergonomic Contour:\u003c\/b\u003e Bridges your spine, neck, and Achilles tendon, delivering simultaneous, balanced pressure along both muscular tracks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHigh-Density Firm Core (70° Hardness):\u003c\/b\u003e Engineered with professional-grade high-density EPP material that delivers firm, deep tissue penetration without collapsing or flexing under heavy body weight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTargeted Trigger Point Release:\u003c\/b\u003e Effectively breaks up myofascial adhesions and muscle knots in the upper back, thoracic spine, hamstrings, and feet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTextured Non-Slip Grip:\u003c\/b\u003e Micro-textured surface prevents the roller from slipping out from under your back against smooth gym flooring, yoga mats, or walls.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eUltra-Lightweight \u0026amp; Travel Ready:\u003c\/b\u003e Extremely durable yet lightweight enough to pack in any gym bag, carry-on, or desk drawer for immediate pain relief on the go.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSize \u0026amp; Model Selection Guide:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eStandard 6.3\" (Speckled Black):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDimensions:\u003c\/b\u003e 6.3\" Length x 3.15\" Diameter (16 cm x 8 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBest For:\u003c\/b\u003e Neck, upper cervical spine, calves, feet, and targeted pinpoint trigger point work.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eLarge 9.5\" (Speckled Green):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDimensions:\u003c\/b\u003e 9.45\" Length x 4.72\" Diameter (24 cm x 12 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBest For:\u003c\/b\u003e Mid-to-lower back (thoracic and lumbar spine), glutes, hamstrings, and broader muscle groups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTechnical Specifications:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMaterial:\u003c\/b\u003e 100% High-Density Eco-Friendly EPP (Expanded Polypropylene)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFirmness Rating:\u003c\/b\u003e Firm \/ Deep Tissue (Approx. 70 Shore Hardness)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCare Instructions:\u003c\/b\u003e Wipe down with a damp cloth and mild soap; air dry.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eFrequently Asked Questions (FAQs)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhich size should I choose?\u003c\/b\u003e Choose the \u003cb\u003eStandard 6.3\" (Black)\u003c\/b\u003e if you want intense, pinpoint trigger point therapy on your neck, shoulders, calves, or feet. Choose the \u003cb\u003eLarge 9.5\" (Green)\u003c\/b\u003e if you want broad myofascial release across your mid-to-lower back, glutes, and thighs.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow do I use this on my back?\u003c\/b\u003e Place the peanut ball horizontally on the floor or against a wall. Lie down or lean back so your spine rests directly in the center groove between the two balls. Gently roll up and down, pausing on tight knots for 20–30 seconds.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs this ball soft or hard?\u003c\/b\u003e This is a high-density, firm mobility tool (approx. 70° hardness rating). It provides firm, unyielding pressure similar to a dense foam roller or double lacrosse ball, designed specifically for deep myofascial release.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCan I wash it?\u003c\/b\u003e Yes. EPP material is water-resistant and non-porous. Simply wipe the surface clean with a damp towel or antibacterial wipe after your workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S59a61d5cd42947ecaefd0c8b9e283423H.webp?v=1775667052\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S614ecfe0cf22425f89809394f57dc459h.webp?v=1775667052\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Healtence","offers":[{"title":"Large 9.5\" – Speckled Green","offer_id":51596116197659,"sku":"14:175#Green","price":22.0,"currency_code":"USD","in_stock":true},{"title":"Standard 6.3\" – Speckled Black","offer_id":51596116164891,"sku":"14:193#Black","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S614ecfe0cf22425f89809394f57dc459h.webp?v=1775667052","url":"https:\/\/healtence.com\/products\/high-density-peanut-massage-ball-double-mobility-roller-for-deep-tissue-spine","provider":"Healtence","version":"1.0","type":"link"}