{"product_id":"adjustable-lumbar-support-brace-4-plate-back-belt","title":"Adjustable Lumbar Support Brace | 4-Plate Back Belt","description":"\u003cp\u003e\u003cstrong\u003e4 Support Plates. Padded Comfort. Lower Back Pain Gone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen lower back pain strikes, a flimsy elastic wrap simply won't cut it. You need structured, medical-grade support. The Healtence Adjustable Lumbar Support Brace Belt is engineered with four rigid steel support plates that act as an external skeleton, absorbing the heavy loads and physical stress that would normally strain your fragile lower spine. Whether you are dealing with chronic sciatica, recovering from a herniated disc, or just need extra protection during heavy lifting at work, this brace locks your lumbar region into a safe, pain-free alignment.\u003c\/p\u003e\n\n\u003cp\u003eRigid support shouldn't mean sacrificing comfort. This belt features a specially designed cushioned lumbar pad that targets the natural curve of your lower back, providing deep, precise relief exactly where you need it most. Wrapped in a highly breathable, ventilated mesh and secured with a dual-strap system, it guarantees a firm, personalized fit that won't overheat or restrict your daily movements.\u003c\/p\u003e\n\n\u003ch3\u003eKey Benefits \u0026amp; Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eRigid 4-Plate Stabilization:\u003c\/b\u003e Four internal steel stays provide a firm, unyielding foundation that prevents the lower back from twisting or bending into painful positions.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eTargeted Lumbar Pad:\u003c\/b\u003e Includes a cushioned insert that presses gently into the lumbar curve, reducing pressure on pinched nerves and fatigued muscles.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eDual-Strap Compression:\u003c\/b\u003e The primary belt secures the brace, while the secondary tension straps allow you to dial in the exact level of compression your body needs.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eBreathable Mesh Design:\u003c\/b\u003e Woven from a lightweight, porous fabric that allows body heat and sweat to escape, making it ideal for the gym or physical labor.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eInjury Prevention:\u003c\/b\u003e Stabilizes the core and spine during heavy lifting, bending, and twisting, dramatically reducing the risk of re-injury.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n  \u003ctable style=\"width: 99.9244%; margin-left: auto; margin-right: auto; border-collapse: collapse;\" border=\"1\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background-color: #f8f8f8;\"\u003e\n        \u003cth style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eSPECIFICATION\u003c\/strong\u003e\u003c\/th\u003e\n        \u003cth style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eEquipment Type\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eLumbar Support Brace Belt\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eSupport Structure\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e4 Rigid Steel Support Plates \u0026amp; Lumbar Pad\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eMaterial\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eBreathable ventilated mesh, steel stays, cushioned padding\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003ePrimary Uses\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eSciatica, disc issues, muscle strain, heavy lifting support\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"width: 35%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eAvailable Sizes\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"width: 65%; padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eM, L, XL (Note: XXL shown in sizing chart may not be available)\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cbr\u003e\n\n\u003ch3 style=\"text-align: center;\"\u003eSize Chart\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eNote: Measure the circumference around your belly button to find the correct fit. Do not rely on your pant size.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n  \u003ctable style=\"width: 99.9244%; margin-left: auto; margin-right: auto; border-collapse: collapse;\" border=\"1\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background-color: #f8f8f8; text-align: center;\"\u003e\n        \u003cth style=\"padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eSIZE\u003c\/strong\u003e\u003c\/th\u003e\n        \u003cth style=\"padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eBELT LENGTH (CM)\u003c\/strong\u003e\u003c\/th\u003e\n        \u003cth style=\"padding: 10px; text-align: center;\"\u003e\u003cstrong\u003eBELT LENGTH (INCHES)\u003c\/strong\u003e\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr style=\"text-align: center;\"\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eM\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e90 cm\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e35.43 inch\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"text-align: center;\"\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eL\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e100 cm\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e39.37 inch\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"text-align: center;\"\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cb\u003eXL\u003c\/b\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e110 cm\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; text-align: center;\"\u003e\n          \u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e43.31 inch\u003c\/span\u003e\u003c\/p\u003e\n        \u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eUsage \u0026amp; Care Guide\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eHow to Put It On:\u003c\/b\u003e Place the padded section directly against the curve of your lower back. Fasten the main wide belt snugly across your stomach. Pull the two outer tension straps forward and secure them to lock the rigid plates into place.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eWear Time:\u003c\/b\u003e Wear during physical activity, heavy lifting, or when experiencing acute pain flares. It is recommended to remove the brace while sleeping or during prolonged periods of complete rest to prevent muscle dependency.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eWashing Instructions:\u003c\/b\u003e Remove the lumbar pad (if detachable). Hand wash the belt in cold water with mild soap. Ensure the Velcro straps are fastened before washing.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cspan\u003e\u003cb\u003eDrying:\u003c\/b\u003e Lay flat to air dry. Do not machine wash or dry, as the rigid steel plates can damage the appliance and warp the fabric.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions (FAQs)\u003c\/h3\u003e\n\n\u003cp\u003e\u003cb\u003eWill this brace dig into my ribs or hips?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe belt is designed with a contoured shape (23cm \/ 9.06 inches wide) that fits naturally between the ribs and hips for most adults. To avoid pinching, ensure you are wearing the correct size and not over-tightening the secondary straps.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eCan I wear this discreetly under my clothes?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile the breathable mesh helps reduce bulk, the four rigid steel plates and lumbar pad make this a thicker, heavy-duty brace. It is best worn over a t-shirt or under a loose-fitting sweater or jacket.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eDoes this help with Sciatica?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes, by firmly stabilizing the lumbar spine and preventing excess movement, this brace helps reduce the painful pressure on the sciatic nerve root.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. If you have severe, chronic spinal conditions, consult an orthopedic specialist before use.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Sbf18336fe06f4d19ab3e469d1cc92208a.webp?v=1777391323\" alt=\"Adjustable Lumbar Support Brace\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S79a4f8ed17d14f08aa8c4cd908ec8410H.webp?v=1777391323\" alt=\"4 Support Plates Back Belt\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Sc8b47f4232f640dbb760b5f89011c1c5x.webp?v=1777391323\" alt=\"Lumbar Pad Detail\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Sb54fe61c38f84de88583b484a1fbf8aag.webp?v=1777391323\" alt=\"Back Support Belt Wearing\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S6ff77f91dea34a03a7ce080a12a967c25.webp?v=1777391324\" alt=\"Lumbar Brace Size Guide\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Seaa9d0ed088b4c56afdcc4dbf70fffa8p.webp?v=1777391323\" alt=\"Back Belt Features\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Scd0fc96944724faba4c4b8b982463f81m.webp?v=1777391323\" alt=\"Lumbar Support Package\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Healtence","offers":[{"title":"M","offer_id":52130946646299,"sku":"14:691;491:100014066#M","price":39.0,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":52130946679067,"sku":"14:691;491:200000313#L","price":40.0,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":52130946711835,"sku":"14:691;491:201452307#XL","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Sbf18336fe06f4d19ab3e469d1cc92208a.png?v=1777563864","url":"https:\/\/healtence.com\/products\/adjustable-lumbar-support-brace-4-plate-back-belt","provider":"Healtence","version":"1.0","type":"link"}