{"product_id":"3-level-adjustable-back-stretcher-lumbar-decompression-board","title":"3-Level Adjustable Back Stretcher | Lumbar Decompression Board","description":"\u003cp\u003e\u003cb\u003e3 Levels. Lumbar Cracker. Spine Decompressed.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you suffer from chronic lower back pain, sciatica, or stiffness from prolonged sitting, your spine is craving decompression. The Healtence 3-Level Adjustable Back Stretcher is an orthopedic lumbar cracker board designed to provide targeted relief through gentle, progressive spinal extension. By simply lying down on the board, gravity allows your front body to effortlessly stretch out and upwards, relaxing the surrounding muscles and decompressing the spinal discs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEngineered for safe, effective home use, this sturdy device features three adjustable arch levels, allowing you to scale the intensity of your stretch from a gentle curve to deep decompression. Outfitted with a comfortable central sponge massage strip and magnetic massage points, it simultaneously stimulates acupressure points along your back to promote blood circulation and relieve deep-seated muscle tension. It is the perfect drug-free, non-invasive solution for herniated discs, scoliosis alignment, and daily posture correction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKey Benefits \u0026amp; Features:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e3 Adjustable Arch Levels:\u003c\/b\u003e Customize your stretch intensity from gentle relaxation to deep spinal decompression as your flexibility improves.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTargeted Lumbar Decompression:\u003c\/b\u003e Gently stretches the vertebrae to relieve pressure on spinal discs, offering immediate relief for sciatica and herniated discs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eMagnetic Acupressure Nodes:\u003c\/b\u003e Built-in magnet massage points press deeply into back muscles to stimulate blood flow and release chronic tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eComfortable Sponge Strip:\u003c\/b\u003e A protective central sponge massage strip cushions the spine during use, ensuring a comfortable and safe stretching experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003ePosture \u0026amp; Scoliosis Support:\u003c\/b\u003e Regular use helps correct poor spinal alignment, improves range of motion, and counteracts the hunching effects of sitting at a desk all day.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eDurable \u0026amp; Sturdy:\u003c\/b\u003e Built to safely support all body types without snapping or losing its shape, providing reliable home therapy without professional assistance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n\u003ctable style=\"width: 99.9244%; height: 174.708px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 35%; height: 19.5972px; text-align: center;\"\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 65%; height: 19.5972px; text-align: center;\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 38.7778px; text-align: center;\"\u003e\n\u003ctd style=\"width: 35%; height: 38.7778px;\"\u003e\n\u003cp\u003e\u003cb\u003eTherapy Type\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eSpinal Decompression \u0026amp; Acupressure Massage\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38.7778px; text-align: center;\"\u003e\n\u003ctd style=\"width: 35%; height: 38.7778px;\"\u003e\n\u003cp\u003e\u003cb\u003eAdjustability\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e3 Progressive Arch Levels\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38.7778px; text-align: center;\"\u003e\n\u003ctd style=\"width: 35%; height: 38.7778px;\"\u003e\n\u003cp\u003e\u003cb\u003eDimensions (Length)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e14.17 inches (36 cm)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38.7778px; text-align: center;\"\u003e\n\u003ctd style=\"width: 35%; height: 38.7778px;\"\u003e\n\u003cp\u003e\u003cb\u003eDimensions (Width)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eTop: 5.31 in (13.5 cm) | Bottom: 9.06 in (23 cm)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38.7778px; text-align: center;\"\u003e\n\u003ctd style=\"width: 35%; height: 38.7778px;\"\u003e\n\u003cp\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eSponge massage strip, Magnet massage points\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38.7778px; text-align: center;\"\u003e\n\u003ctd style=\"width: 35%; height: 38.7778px;\"\u003e\n\u003cp\u003e\u003cb\u003eAvailable Colors\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eBlue, Pink, Purple\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003eSize Chart\u003c\/h3\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n\u003ctable style=\"width: 99.9244%; height: 174.708px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 6.68952%; height: 19.5972px; text-align: center;\"\u003e\u003cstrong\u003eSIZE\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 47.5359%; height: 19.5972px; text-align: center;\"\u003e\u003cstrong\u003eWAIST CIRCUMFERENCE (INCHES)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 42.6844%; height: 19.5972px; text-align: center;\"\u003e\u003cstrong\u003eWAIST CIRCUMFERENCE (CM)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 38.7778px; text-align: center;\"\u003e\n\u003ctd style=\"width: 6.68952%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003eM\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 47.5359%; height: 38.7778px; text-align: center;\"\u003e\n\u003cp\u003e\u003cspan\u003e25.6\" - 31.5\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 42.6844%; height: 38.7778px; text-align: center;\"\u003e\n\u003cp\u003e\u003cspan\u003e65 - 80 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38.7778px; text-align: center;\"\u003e\n\u003ctd style=\"width: 6.68952%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003eL\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 47.5359%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e29.5\" - 35.4\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 42.6844%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e75 - 90 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38.7778px; text-align: center;\"\u003e\n\u003ctd style=\"width: 6.68952%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003eXL\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 47.5359%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e33.4\" - 39.3\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 42.6844%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e85 - 100 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38.7778px; text-align: center;\"\u003e\n\u003ctd style=\"width: 6.68952%; height: 38.7778px; text-align: center;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003eXXL\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 47.5359%; height: 38.7778px; text-align: center;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e37.4\" - 43.3\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 42.6844%; height: 38.7778px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e95 - 110 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003eUsage \u0026amp; Care Guide:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eSetup:\u003c\/b\u003e Place the base of the stretcher on a flat, secure surface like a yoga mat or carpet. Bend the arch and slide it into your desired level slot (always start on Level 1).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003ePositioning:\u003c\/b\u003e Sit with your back facing the wide end of the stretcher. Slowly lie back, ensuring the central sponge strip aligns directly with your spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eExecution:\u003c\/b\u003e Relax your arms by your sides or stretch them over your head for a deeper stretch. Breathe deeply and hold the position for 5 to 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eDismounting:\u003c\/b\u003e Do not sit straight up. Roll onto your side and gently push yourself up using your arms.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eFrequently Asked Questions (FAQs)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes it hurt to use?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou may feel a deep, intense stretch during your first few uses as tight muscles begin to release. It should not cause sharp pain. We strongly advise starting on the lowest setting (Level 1) and placing a towel over the acupressure nodes if they feel too firm initially.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow often should I use it?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor optimal spinal decompression and posture correction, we recommend using the back stretcher for 5 to 10 minutes, twice a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCan I use this in my office chair?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes! While it is highly effective on the floor, you can also place the back stretcher against the backrest of your office chair or car seat to provide firm lumbar support while sitting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a physician or chiropractor before beginning any new spinal therapy, especially if you have recently undergone back surgery or suffer from severe osteoporosis.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S4b647e86327e48e9a17cc6dee0d520fbJ.webp?v=1777395665\" alt=\"3-Level Adjustable Back Stretcher\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S008210424c2c484cab09854a8f9b92b52.webp?v=1777395665\" alt=\"Lumbar Cracker Board\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Sa8b0a747fbec478a9934a182f039df30v.webp?v=1777395665\" alt=\"Spine Decompression Device\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Sbabcc26143e64b98b10cb6f9a4af3301o.webp?v=1777395665\" alt=\"Lower Back Pain Relief\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Sa9229ba5e2db45e2b57a8e582e3cffc6M.webp?v=1777395665\" alt=\"Back Stretcher Levels\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S22d64510fbdd45d59afffc16fb33440dN.webp?v=1777395665\" alt=\"Scoliosis Massager\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/Sf7a25403679e4072820b196518efa2c7d.webp?v=1777395665\" alt=\"Back Stretcher Usage\" style=\"max-width: 100%; border-radius: 8px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Healtence","offers":[{"title":"5pcs Blue","offer_id":52131064545563,"sku":"14:175#5pcs Blue","price":73.0,"currency_code":"USD","in_stock":true},{"title":"5pcs Pink","offer_id":52131064578331,"sku":"14:29#5pcs Pink","price":73.0,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":52131064611099,"sku":"14:173","price":28.0,"currency_code":"USD","in_stock":true},{"title":"3pcs Pink","offer_id":52131064643867,"sku":"14:200003699#3pcs Pink","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":52131064676635,"sku":"14:1052","price":29.0,"currency_code":"USD","in_stock":true},{"title":"3pcs Purple","offer_id":52131064709403,"sku":"14:10#3pcs Purple","price":58.0,"currency_code":"USD","in_stock":true},{"title":"PURPLE","offer_id":52131064742171,"sku":"14:496","price":29.0,"currency_code":"USD","in_stock":true},{"title":"5pcs Purple","offer_id":52131064774939,"sku":"14:771#5pcs Purple","price":73.0,"currency_code":"USD","in_stock":true},{"title":"2pcs Purple","offer_id":52131064807707,"sku":"14:350850#2pcs Purple","price":46.0,"currency_code":"USD","in_stock":true},{"title":"3pcs Blue","offer_id":52131064840475,"sku":"14:350852#3pcs Blue","price":58.0,"currency_code":"USD","in_stock":true},{"title":"2pcs Blue","offer_id":52131064873243,"sku":"14:200002130#2pcs Blue","price":46.0,"currency_code":"USD","in_stock":true},{"title":"2pcs Pink","offer_id":52131064906011,"sku":"14:365458#2pcs Pink","price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4364\/6491\/files\/S84d5ee2de0a04c068182a051a22e14b1F.png?v=1777571115","url":"https:\/\/healtence.com\/products\/3-level-adjustable-back-stretcher-lumbar-decompression-board","provider":"Healtence","version":"1.0","type":"link"}